Nestled within Milford Shopping Centre, Body Haven is a tranquil retreat where the stresses of daily life melt away. Their experienced team of therapists combine traditional Chinese massage techniques with a focus on modern wellness.

With over a decade of experience, Body Haven Massage’s skilled therapists are dedicated to providing exceptional care in a calm, welcoming environment. Their goal is to support each client’s well-being through personalised treatments designed to heal, prevent illness, and rejuvenate the body. Every session is tailored to individual needs, ensuring guests leave feeling refreshed, relaxed, and free from tension.


Featured Services:

Reflexology – 30 minutes | $65.00

The Body Haven experienced therapists use gentle, targeted pressure on specific points of the feet to stimulate the body’s natural healing responses and restore balance. Whether you’re looking to relieve stress, improve circulation, or support overall well-being, their reflexology sessions are tailored to your needs.

Head, Neck & Shoulder Massage – 30 minutes | $58.00

A gentle yet effective massage focused on relieving tension and improving circulation in these often-stressed areas. Their skilled therapists use targeted techniques to ease discomfort and activate the parasympathetic nervous system.


More Ways to Unwind:

Chinese Acupressure

An ancient practice of applying pressure with fingers or thumbs to specific points on the body to promote healing and relieve pain, similar to acupuncture but without needles. Acupressure can be used to manage various conditions, including headaches, nausea, and stress.

Cupping with Oil Massage – 40 minutes | $85.00

A natural way to relieve pain, tension, and support your overall wellness. This traditional technique uses gentle suction to lift the skin and increase circulation, helping to loosen tight muscles. Cupping therapy can be especially helpful for people dealing with stress, physical fatigue, or even chronic pain. 

Hot Stone Massage – 60 minutes | $150.00

A deeply relaxing and therapeutic experience using smooth, heated stones to gently warm the muscles, allowing for deeper pressure without discomfort. This method helps release tension, improve circulation, and calm the nervous system. The combination of heat and expert massage techniques promotes a lasting sense of calm and physical ease.


Ready to treat yourself?

For a full list of services and prices, click the link below and discover everything Body Haven Milford has to offer.

+ Be sure to follow them on Instagram!


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